Best Jump Rope Workout For Fat Loss

Jump rope fat loss workout for beginners.

Best jump rope workout for fat loss.

Looking for a good cardio routine. This weighted jump rope system is built to help you achieve your weight loss and fitness goals. As you master the jump rope basics and are ready for the next level you ll want to focus on intensity and endurance to really burn fat and build muscle. This jump rope workout is from our burn series and is designed to help you lose weight.

Here s a very simple 10 minute jump rope weight loss workout that you can follow along to. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. I ll be using the 1 2 lb jump rope from my get strong set but you can use the rope you have on hand. Jumping rope is a big time calorie burning exercise.

We are talking somewhere in the neighborhood of 1 000 calories per hour not that any normal person could last that long. The best jump rope workout is the one you do consistently the best jump rope workout comes down to the jump rope workout you re willing to sustain over a long period of time. Jump roping for hiit. Best jump rope workout for fat loss 15 minute weight loss routine.

In fact one study found jump roping had a significant effect on the reduction of body fat in children over a 10 week period and the same can be said for adults.