Best Room Temperature For Sleeping Newborn

Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps.

Best room temperature for sleeping newborn.

If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. The best way to keep your baby s room at the right temperature is to monitor your thermostat. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. When the room is too hot research has shown that it can increase your baby s risk of sids.

That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. Most pediatricians recommend that you keep your baby s room between 68 to 72 degrees. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature.

This relates to your body s internal temperature regulation. Turning the temperature down helps keep the space cooler and comfortable. Luckily there s a range so you don t have to keep your home at one exact temperature. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.

There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. It s best not to put extra heaters or ac units in your little one s room. Maintaining the ideal temperature for sleep. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily.