Best Room Temperature In Summer

When you go to sleep your core body temperature lowers and heat radiates from your extremities.

Best room temperature in summer.

Within that range the ideal room temperature will vary according to season activity and the area of your home. This relates to your body s internal temperature regulation. It is also vital to keep the living room and bedroom temperature consistent with each other. Women and office temperature.

There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. The temperature of your room can have a huge impact on sleep.

But in reality this is a question that doesn t have a one size fits all answer. Nighttime is another opportunity for conservation. According to the department of energy 1 78 degrees fahrenheit is the sweet spot for air conditioners to balance energy savings and comfort when people are at home and need cooling. In the summer some prefer to keep their home cooler at around 68 degrees fahrenheit.

This home temperature for energy efficiency lowers your cooling bills by 12 percent compared to keeping it at 74 degrees. If you like it at 70 you re probably not. If you re afraid 78 degrees is too warm remember to dress for the season. We asked an expert what the best temperature for sleeping really is.

According to a 2015 study women s different body chemistry must be considered when setting the office thermostat especially in the summer months when air conditioners run all day long. According to the american society of heating refrigerating and air conditioning engineers ashrae the preferred temperature range for occupants dressed in summer clothes is 73f to 79f. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.