Best Sun Lamp For Depression

Some light therapy lamps are designed for skin disorders.

Best sun lamp for depression.

Light therapy is actually used as a treatment for several other issues including some skin problems like psoriasis and eczema. It s best to talk with your health care provider about choosing and using a light therapy box. However choosing the right sun lamp can be challenging. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.

If not it may not help your depression. Sad is associated with the lack of sunlight that occurs in winter months. Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. That s 9 900 lux more than the.

A sun lamp with an intensity of 10 000 lux is recommended for sad. If you re experiencing both sad and bipolar disorder the advisability and timing of using a light box should be carefully reviewed with your doctor. People most commonly use sun lamps to treat a form of depression called seasonal affective disorder sad or to help their body make vitamin d. These kinds of light therapy lamps emit ultraviolet light which can be dangerous.

Stick to sunlight lamps that are explicitly labelled for seasonal depression.