This is a fat soluble vitamin so it s actually possible to overdose on vitamin a with disastrous results.
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Vitamin a vitamin a is extremely important for proper immune system functions.
Kang ds et al.
The status of dietary supplements intake in korean preschool children.
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Data from the korea national health and nutrition examination survey 2010 2012.
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The best source of vitamin d is sunlight.
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Additionally having him take it as soon as he starts to show the symptoms of a cold may help lessen the severity and length of the illness.
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Children under 6 should take 250 mg per day.
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Good sources include milk and fatty fish like salmon and mackerel.
Symptoms of deficiency include night blindness and other eye problems as well as lowered immune functioning.
Taken regularly vitamin c can help ward off the common cold and keep your child s immune system strong 2.
Few multivitamins contain all of them but a good multivitamin for kids should have the most important vitamins and minerals which include calcium vitamin e vitamin d the b vitamins and vitamin a.
Pediatric gastroenterology hepatology and nutrition.
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There are 13 essential vitamins and 16 essential minerals.
Vitamin d enhances the pathogen.
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Those older than 6 can take 500 mg per day.
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Vitamin d is a fat soluble nutrient essential to the health and functioning of your immune system.